Tennis can be played as doubles or singles, but either way you have to play with another person. Being able to socialise with opponents and partners is a huge benefit of the game! You are also around others who share similar interests and goals, which is very physiologically rewarding. It’s a great way for young players to make friends and develop their social skills.
Tennis can be played as doubles or singles, but either way you have to play with another person. Being able to socialise with opponents and partners is a huge benefit of the game! You are also around others who share similar interests and goals, which is very physiologically rewarding. It’s a great way for young players to make friends and develop their social skills.
Think of tennis as a zero calorie brain food! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state.
Think of tennis as a zero calorie brain food! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state.
Tennis helps keep your lipid profile in check, keeping cholesterol low. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues.
Tennis helps keep your lipid profile in check, keeping cholesterol low. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues.
Tennis is a sport where you are constantly moving, changing direction and stretching your body. By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility. Note: Make sure you stretch well before and after your matches!
Tennis is a sport where you are constantly moving, changing direction and stretching your body. By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility. Note: Make sure you stretch well before and after your matches!
Tennis is a great cardio workout, especially if you’re playing singles. You’re constantly running, pivoting, stretching, and moving every inch of your body. Recreational players can burn an estimated 600 to 1,320 calories per two-hour singles sessions while competitive players can burn between 768 to 1,728 calories.
Tennis is a great cardio workout, especially if you’re playing singles. You’re constantly running, pivoting, stretching, and moving every inch of your body. Recreational players can burn an estimated 600 to 1,320 calories per two-hour singles sessions while competitive players can burn between 768 to 1,728 calories.
We all have stresses in our lives, but tennis is a wonderful way to help combat that stress! When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists. Think of it as a little vacation for your brain!
We all have stresses in our lives, but tennis is a wonderful way to help combat that stress! When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists. Think of it as a little vacation for your brain!
Unlike most sports, tennis can be played at any age. People at their 70, or even 80-year-olds still play and enjoy the game of tennis. It is a game that can be played easily with friends and friends of all ages and all fitness levels!
Unlike most sports, tennis can be played at any age. People at their 70, or even 80-year-olds still play and enjoy the game of tennis. It is a game that can be played easily with friends and friends of all ages and all fitness levels!
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